Diving Safety Tips
The nice weather has finally arrived and the pools will be open soon! You will be keeping cool and staying active in no time. Swimming and diving are favorite summer...
Diving Safety Tips
The nice weather has finally arrived and the pools will be open soon! You will be keeping cool and staying active in no time. Swimming and diving are favorite summer...
Choosing the Right Fin
Have you heard that swimmers can improve their kick strength and speed by swimming with fins? Who wouldn’t want that? That could be the difference between winning and losing a...
Choosing the Right Fin
Have you heard that swimmers can improve their kick strength and speed by swimming with fins? Who wouldn’t want that? That could be the difference between winning and losing a...
Why You Should be Doing More Kicking
You’ve been working on all of your strokes and your breathing technique, but there is still one thing you need to incorporate – your kicking! A fast, strong kick is...
Why You Should be Doing More Kicking
You’ve been working on all of your strokes and your breathing technique, but there is still one thing you need to incorporate – your kicking! A fast, strong kick is...
Tips for Pool Maintenance
If you are lucky enough to own a pool, you will need to make sure you keep your pool clean and ready for use! Sure you may feel like it...
Tips for Pool Maintenance
If you are lucky enough to own a pool, you will need to make sure you keep your pool clean and ready for use! Sure you may feel like it...
Benefits of Weight Lifting
Both men and women alike benefit from lifting weights. That’s right; it’s not only a man’s thing! Weight training has shown to yield better results than cardiovascular exercise. Cardiovascular exercises,...
Benefits of Weight Lifting
Both men and women alike benefit from lifting weights. That’s right; it’s not only a man’s thing! Weight training has shown to yield better results than cardiovascular exercise. Cardiovascular exercises,...
Swimming and Arthritis
Exercise greatly increases not only strength and flexibility, but also reduces joint point. This can be very beneficial to those suffering with arthritis. Typical exercises cause pain on the joints...
Swimming and Arthritis
Exercise greatly increases not only strength and flexibility, but also reduces joint point. This can be very beneficial to those suffering with arthritis. Typical exercises cause pain on the joints...
Eating Before a Swim Meet
Nutrition plays a very important role for athletes in order to sustain their vigor and perform at their very best. Swimmers need to fuel their body with the proper nutrition...
Eating Before a Swim Meet
Nutrition plays a very important role for athletes in order to sustain their vigor and perform at their very best. Swimmers need to fuel their body with the proper nutrition...
Maximizing Energy
With the stresses that happen in everyday life, our energy levels can slump. Whether its school, work, or personal issues, everyone has times when they have absolutely no motivation. By...
Maximizing Energy
With the stresses that happen in everyday life, our energy levels can slump. Whether its school, work, or personal issues, everyone has times when they have absolutely no motivation. By...
Getting Over a Bad Race
Bad races are bound to happen. Sometimes they are completely out of your control, even though you have trained day after day for this big day. You have woken up...
Getting Over a Bad Race
Bad races are bound to happen. Sometimes they are completely out of your control, even though you have trained day after day for this big day. You have woken up...