Maximizing Energy
With the stresses that happen in everyday life, our energy levels can slump. Whether its school, work, or personal issues, everyone has times when they have absolutely no motivation. By managing your energy effectively, you will be able to conquer and move forward with your goals and aspirations.
- Listen to Music. It has been proven that listening to music has positive effects such as easing pain, increase workout endurance, reduce stress, etc. Creating a playlist to accompany your swimming can keep you energized as well as increasing your speed.
- Think Positive.It’s so easy to get overwhelmed and be consumed by stress. Instead of focusing on your hardships, try concentrating on your strengths and the ability to make your future better.
- Positive Environment. You tend to be most like the 5 people you spend the most time with. Do you want to be surrounded by negative individuals who do not support your goals in life? Absolutely not. Be around those who want to see you succeed and will help you do so. These are the people you need in your life.
Incorporate these into your daily life and watch your energy increase!
Learn More About Competitive Swimming:
- Getting Over a Bad Race
- How to Correctly Clean Your Competitive Swimsuit
- How to Choose a Women’s Technical Swimsuit
- How to Choose a Men’s Technical Swimsuit
- Choose the Perfect Pair of Swimming Goggles
- Eat Better to Swim Faster and Recover Quicker: the Ultimate Nutrition Guide for Swimmers
- Eating Before a Swim Meet
- Tips for Waking Up Early
- When You Want to Give Up
