Swimsuit Buying Guide for Lifeguards
Trained lifeguards save lives. In fact, the chances of drowning at a beach staffed by lifeguards could be less than one in 18 million. Lifeguards undergo rigorous training to watch...
Swimsuit Buying Guide for Lifeguards
Trained lifeguards save lives. In fact, the chances of drowning at a beach staffed by lifeguards could be less than one in 18 million. Lifeguards undergo rigorous training to watch...
10 Myths About Drowning Debunked
When summertime hits, families flock to pools, lakes, oceans and rivers to cool off. Kids and adults alike love swimming, both recreationally and as a form of exercise. Regardless of...
10 Myths About Drowning Debunked
When summertime hits, families flock to pools, lakes, oceans and rivers to cool off. Kids and adults alike love swimming, both recreationally and as a form of exercise. Regardless of...
Eat Better to Swim Faster and Recover Quicker: ...
Good nutrition is a vital, albeit commonly overlooked aspect of swim training. Many athletes who may not see it as an important part of their training disregard this essential component....
Eat Better to Swim Faster and Recover Quicker: ...
Good nutrition is a vital, albeit commonly overlooked aspect of swim training. Many athletes who may not see it as an important part of their training disregard this essential component....
Off Season Training Tips
The worst thing you can do is get out of the swimming groove when the season ends. Here are a few suggested tips to keep active during off season. Dry...
Off Season Training Tips
The worst thing you can do is get out of the swimming groove when the season ends. Here are a few suggested tips to keep active during off season. Dry...
The Adventures of Working at the Lifeguard Store
I spoke with a coworker a week ago, and I asked her what swim cap material is best to wear; silicone, latex, or lycra? Her preferred cap was latex, because...
The Adventures of Working at the Lifeguard Store
I spoke with a coworker a week ago, and I asked her what swim cap material is best to wear; silicone, latex, or lycra? Her preferred cap was latex, because...
Sustaining Strength
Do you often feel sluggish right in between seasons? You know you need to take a break from the pool, but you need to keep your strength for next season....
Sustaining Strength
Do you often feel sluggish right in between seasons? You know you need to take a break from the pool, but you need to keep your strength for next season....
5 Tips for Training Recovery
With high-volume training, it’s normal for athletes to feel fatigued and dilapidated. Athletes often jump right into this type of training at the beginning of the season instead of gradually....
5 Tips for Training Recovery
With high-volume training, it’s normal for athletes to feel fatigued and dilapidated. Athletes often jump right into this type of training at the beginning of the season instead of gradually....
When You Want to Give Up
When you’re having a hard day and nothing seems to be going your way, you’re bound to want to throw in the towel. All athletes feel this way at one...
When You Want to Give Up
When you’re having a hard day and nothing seems to be going your way, you’re bound to want to throw in the towel. All athletes feel this way at one...
Introducing Children to Swimming
There has been a lot of controversy around the correct time you should introduce swimming to your child. Some suggest beginning as early as 2 months, while others suggest waiting...
Introducing Children to Swimming
There has been a lot of controversy around the correct time you should introduce swimming to your child. Some suggest beginning as early as 2 months, while others suggest waiting...