Improve Swimming Flexibility
Swimming is a solid aerobic workout for the entire body, making it one of the most beneficial types of workouts you can do. Water provides resistance to boost the quality...
Improve Swimming Flexibility
Swimming is a solid aerobic workout for the entire body, making it one of the most beneficial types of workouts you can do. Water provides resistance to boost the quality...
Choose the Perfect Pair of Swimming Goggles
Whether you swim for exercise or you swim competitively, swimming goggles are one of the few pieces of equipment you need to make swimming easier. They keep your eyes dry...
Choose the Perfect Pair of Swimming Goggles
Whether you swim for exercise or you swim competitively, swimming goggles are one of the few pieces of equipment you need to make swimming easier. They keep your eyes dry...
Cross and Strength Training Tips for Swimmers
Swimmers spend a majority of their time training in the water, but land-based training may be the key to improving your performance in the pool. While swimmers are strong, lean...
Cross and Strength Training Tips for Swimmers
Swimmers spend a majority of their time training in the water, but land-based training may be the key to improving your performance in the pool. While swimmers are strong, lean...
Common Heat Related Illness and How to Help
While relaxing by the pool or at the beach on hot summer days is a must-do summer activity for many, exposure to extreme heat and the sun is dangerous for...
Common Heat Related Illness and How to Help
While relaxing by the pool or at the beach on hot summer days is a must-do summer activity for many, exposure to extreme heat and the sun is dangerous for...
How Improving Core Strength Will Make You a Fas...
The importance of core strength and proper posture in swimmers has rapidly gained attention in recent years. Your core consists of the muscles that run from your glutes to your...
How Improving Core Strength Will Make You a Fas...
The importance of core strength and proper posture in swimmers has rapidly gained attention in recent years. Your core consists of the muscles that run from your glutes to your...
The Benefits of Aquatic Therapy
Aquatic therapy can be beneficial for people who have suffered injuries and those who are simply looking for a way to improve their body's general strength and mobility. Here is...
The Benefits of Aquatic Therapy
Aquatic therapy can be beneficial for people who have suffered injuries and those who are simply looking for a way to improve their body's general strength and mobility. Here is...
Learning to Swim As An Adult
Swimming is the fourth most popular recreational activity in the United States. Adults, teens and children love to cool off and swim in indoor and outdoor pools, as well as...
Learning to Swim As An Adult
Swimming is the fourth most popular recreational activity in the United States. Adults, teens and children love to cool off and swim in indoor and outdoor pools, as well as...
How to Stay in Shape as a Lifeguard
Lifeguarding is a physically demanding job. You have to be on your feet for a good part of the day, often in hot weather conditions, and you need to be...
How to Stay in Shape as a Lifeguard
Lifeguarding is a physically demanding job. You have to be on your feet for a good part of the day, often in hot weather conditions, and you need to be...
How to Correctly Clean Your Competitive Swimsuit
Picking out the right swimsuit can make a big difference when it comes to your competitive edge. That is why swimsuit designers pour tons of research into creating the most...
How to Correctly Clean Your Competitive Swimsuit
Picking out the right swimsuit can make a big difference when it comes to your competitive edge. That is why swimsuit designers pour tons of research into creating the most...