Tips for Pool Maintenance
If you are lucky enough to own a pool, you will need to make sure you keep your pool clean and ready for use! Sure you may feel like it...
Tips for Pool Maintenance
If you are lucky enough to own a pool, you will need to make sure you keep your pool clean and ready for use! Sure you may feel like it...
Benefits of Weight Lifting
Both men and women alike benefit from lifting weights. That’s right; it’s not only a man’s thing! Weight training has shown to yield better results than cardiovascular exercise. Cardiovascular exercises,...
Benefits of Weight Lifting
Both men and women alike benefit from lifting weights. That’s right; it’s not only a man’s thing! Weight training has shown to yield better results than cardiovascular exercise. Cardiovascular exercises,...
Swimming and Arthritis
Exercise greatly increases not only strength and flexibility, but also reduces joint point. This can be very beneficial to those suffering with arthritis. Typical exercises cause pain on the joints...
Swimming and Arthritis
Exercise greatly increases not only strength and flexibility, but also reduces joint point. This can be very beneficial to those suffering with arthritis. Typical exercises cause pain on the joints...
Eating Before a Swim Meet
Nutrition plays a very important role for athletes in order to sustain their vigor and perform at their very best. Swimmers need to fuel their body with the proper nutrition...
Eating Before a Swim Meet
Nutrition plays a very important role for athletes in order to sustain their vigor and perform at their very best. Swimmers need to fuel their body with the proper nutrition...
Maximizing Energy
With the stresses that happen in everyday life, our energy levels can slump. Whether its school, work, or personal issues, everyone has times when they have absolutely no motivation. By...
Maximizing Energy
With the stresses that happen in everyday life, our energy levels can slump. Whether its school, work, or personal issues, everyone has times when they have absolutely no motivation. By...
Getting Over a Bad Race
Bad races are bound to happen. Sometimes they are completely out of your control, even though you have trained day after day for this big day. You have woken up...
Getting Over a Bad Race
Bad races are bound to happen. Sometimes they are completely out of your control, even though you have trained day after day for this big day. You have woken up...
Tips for Waking Up Early
To some, there is nothing worse than having to wake up each and every morning and hoping straight into the water. They would much rather sleep until noon and then...
Tips for Waking Up Early
To some, there is nothing worse than having to wake up each and every morning and hoping straight into the water. They would much rather sleep until noon and then...
Distance Swimmers Struggles
Whether you enjoy being a distance swimmer (I’m not sure many do) or not, we’ve ALL been there. It feels like it takes a long time, but it also seems...
Distance Swimmers Struggles
Whether you enjoy being a distance swimmer (I’m not sure many do) or not, we’ve ALL been there. It feels like it takes a long time, but it also seems...
Benefits of Yoga
Are you looking to reduce stress and increase flexibility? Yoga has many great health benefits that can not only relax you but also strengthen you. If you’re looking to touch...
Benefits of Yoga
Are you looking to reduce stress and increase flexibility? Yoga has many great health benefits that can not only relax you but also strengthen you. If you’re looking to touch...