First-Aid Checklist for Pools

First-Aid Checklist for Pools

Every pool should have essential first-aid gear in case of an emergency. Necessary equipment includes first-aid kits, emergency blankets, rescue tubes, ring buoys, defibrillators and ample safety signage. A simple first-aid kit for the pool area, along with pool rescue equipment, can save lives during emergencies. Use this lifeguard first-aid kit checklist to make sure your staff is prepared for anything.

Pool First-Aid Checklist

At pools, minor scrapes and bruises are common. While implementing safety rules such as no running and no shallow diving can help decrease minor injuries, it's still important to be prepared. More serious injuries can also occur, and administering first aid on-site can save lives. Your pool should have all fundamental supplies in a pool first-aid kit. Here is a pool first-aid kit checklist with all the basics:

  • At least two absorbent compresses
  • At least 25 bandages in assorted sizes
  • One 10-yard adhesive cloth tape
  • At least five 1-gram antibiotic ointment packs
  • Aspirin, at least two packets of 81-milligram tablets
  • A breathing barrier
  • A cold compress
  • Non-latex gloves of various sizes
  • At least two hydrocortisone ointment packets
  • A pair of scissors
  • At least two roller bandages of different widths
  • At least 10 sterile gauze pads of various widths
  • An oral thermometer
  • At least two triangular bandages
  • A pair of tweezers

It's a good idea to purchase a few complete first-aid kits, depending on the size of your pool. Choose a kit with official Occupational Safety and Health Administration (OSHA) certification for pool first aid. These kits exceed swimming pool first-aid kit requirements. In addition to the basic items, this kit includes wound closure strips, finger splints, splinter removers and aspirin alternatives. It can be wall-mounted or carried by the handle.

You may also want to supplement this first-aid kit with several fast response kits, which lifeguards can wear at their stations. Immediate access to a fast response kit may allow for quicker care during an emergency. You may also want one or more waterproof and windproof emergency blankets to reflect body heat, as well as extra sunscreen.

Additional Safety Items Your Pool Should Have

Pools also require additional safety items beyond the standard first-aid kits. Rescue tubes and ring buoys are vital for removing drowning swimmers from the water, and defibrillators can save someone in the event of cardiac arrest. Posting ample safety signage can keep emergencies from happening in the first place by educating swimmers on safe behavior. Make sure to include all the following items in your swimming pool safety equipment checklist:

1. Rescue Tubes

Rescue tubes allow lifeguards to pull people from the water. They're made from water-resistant flexible foam with a towline and shoulder strap for the lifeguard as well as a fitting or hook for the swimmer. Using a rescue tube, a lifeguard can swim unhindered while towing someone behind them, which is much easier than swimming with someone under your arm.

Every pool should have at least as many standard rescue tubes as it has lifeguards on duty. Choose a strong, durable tube, several inches wide and several inches thick. Opt for a color that will stand out in the water, such as red, to make rescues easier.

2. Ring Buoys

Ring buoys are a classic water rescue tool that can be found on many ships and beaches. Your pool should have several ring buoys within a convenient distance of the water. Doughnut-shaped ring buoys allow a struggling swimmer to grab on while someone else pulls them to land with a throw rope.

Consider the size of the ring buoy your pool may need, as different sizes offer different advantages. Smaller ring buoys are lighter weight, which makes them easier to carry and throw long distances. If your pool is especially wide, a smaller ring might be the right option for you. On the other hand, larger ring buoys have better buoyancy, meaning they can support larger swimmers or multiple swimmers at a time. You may want to have several ring buoy sizes available.

3. Automated External Defibrillators (AEDs)

Your pool should also have an automated external defibrillator (AED) in case a pool-goer experiences cardiac arrest. It can happen to anyone at any time, and waiting for an ambulance to arrive might not be an option. An AED can restore normal heart rhythms for immediate relief from cardiac arrest. Be sure to provide your lifeguards with training on how to use an AED and purchase an AED with programmed, automatic instruction.

4. Safety Signage

Also important for pool safety is adequate signage. Every pool requires signage indicating unsafe activities. You may need any of the following signs, depending on your pool amenities:

  • No breath holding sign: Breath-holding games can cause swimmers of any age to lose consciousness underwater and potentially drown. You may want to include no breath-holding signage to deter swimmers from such activities. Be sure your lifeguards keep an eye out for breath-holding play.
  • Slide caution sign: If your pool has a slide, a slide caution sign is a must. It will tell swimmers to wait for the signal from the slide attendant, which can help avoid dangerous collisions at the bottom of the slide.
  • No diving sign: Pools with areas of shallow water must have no diving signage. Diving into shallow water can cause traumatic brain injuries and drowning.
  • First-aid station sign: You may also want to include signage indicating where the first-aid station is. That way, anyone will be able to find the first-aid gear in the event of an emergency.

In addition to these signs, you may also want to include lifeguard stand signage, lifeguard on duty or not on duty posters, pool closed and open signs and hand-washing instruction sheets. Such safety signage can help prevent injuries at your pool.

Get First-Aid Supplies and Safety Gear From The Lifeguard Store

Swimming safety items are necessary at any pool. Bandages, painkillers, cold compresses and other first-aid gear can help with minor to serious cuts and scrapes. Tubes and buoys can prevent swimmers from drowning, and AEDs can rescue any pool-goers who experience cardiac arrest. In general, safety signage can help prevent emergencies before they happen.

Gather all the first-aid supplies and safety gear you need to make your pool as safe as possible. You can find everything you need for your pool at The Lifeguard Store. We supply pools with lifeguard uniforms, training gear, signage, chairs, diving boards and anything else a pool might need. To get started creating a safe, fun and relaxing pool, browse our pool supply merchandise today.

Learn More About Safety Tips:

Latest Blogs

2024 Swimming Workouts

2024 Swimming Workouts

2024 is the year of the Olympics. In Paris, Olympians are competing in swimming events in hopes of winning the gold medal for their country. Want to start training like...

Read More

2024 Swimming Workouts

2024 is the year of the Olympics. In Paris, Olympians are competing in swimming events in hopes of winning the gold medal for their country. Want to start training like...

Read More
Free Swimming Workouts for Beginners and Advanced Swimmers by Kiefer®

Free Swimming Workouts for Beginners and Advanc...

Looking for some free-swimming workouts? Whether you're an absolute beginner or advanced swimmer, we've got you covered. Scroll down below and click on beginner, short, or long to find the...

Read More

Free Swimming Workouts for Beginners and Advanc...

Looking for some free-swimming workouts? Whether you're an absolute beginner or advanced swimmer, we've got you covered. Scroll down below and click on beginner, short, or long to find the...

Read More
Improving Breaststroke During Off Season

Improving Breaststroke During Off Season

Improving Breaststroke During Off Season If you’re already missing being outside and the rush of drills, it may be time to start doing off-season lifeguard training! Just because you’re not...

Read More

Improving Breaststroke During Off Season

Improving Breaststroke During Off Season If you’re already missing being outside and the rush of drills, it may be time to start doing off-season lifeguard training! Just because you’re not...

Read More
The Importance of Parkas and Sweatshirts for Winter Lifeguarding

The Importance of Parkas and Sweatshirts for Wi...

The rapid rate at which water reduces body heat is a well-known incident among winter lifeguards. This profession presents challenges throughout the year, but these are particularly severe during the...

Read More

The Importance of Parkas and Sweatshirts for Wi...

The rapid rate at which water reduces body heat is a well-known incident among winter lifeguards. This profession presents challenges throughout the year, but these are particularly severe during the...

Read More
Lifesaving Tools

Lifesaving Tools

Drowning remains a significant global issue, affecting children and young adults. The nature of drowning demands immediate involvement, as a timely rescue can reduce the risk of severe complications. The...

Read More

Lifesaving Tools

Drowning remains a significant global issue, affecting children and young adults. The nature of drowning demands immediate involvement, as a timely rescue can reduce the risk of severe complications. The...

Read More
Establishing a Comprehensive Lifeguard Program


Establishing a Comprehensive Lifeguard Program


The creation of a comprehensive and efficient lifeguard apparel and lifeguard programs is essential for ensuring the safety and success of any aquatic facility and team members. This involves a...

Read More

Establishing a Comprehensive Lifeguard Program


The creation of a comprehensive and efficient lifeguard apparel and lifeguard programs is essential for ensuring the safety and success of any aquatic facility and team members. This involves a...

Read More
What are the basic items you need to build a lifeguard program?

What are the basic items you need to build a li...

Building a lifeguard program is not just about recruiting the right people; it's about ensuring they have the best and most reliable lifeguard equipment and training to effectively do their...

Read More

What are the basic items you need to build a li...

Building a lifeguard program is not just about recruiting the right people; it's about ensuring they have the best and most reliable lifeguard equipment and training to effectively do their...

Read More
Maintain Your Lifeguard Gear

Maintain Your Lifeguard Gear

As a lifeguard, your role is pivotal in ensuring the safety and well-being of swimmers and even the people who are just relaxing on the beach or side of the...

Read More

Maintain Your Lifeguard Gear

As a lifeguard, your role is pivotal in ensuring the safety and well-being of swimmers and even the people who are just relaxing on the beach or side of the...

Read More
Lifeguard Gear: What Is the Appropriate Staffing Ratio of Lifeguards to Pool Attendants?

Lifeguard Gear: What Is the Appropriate Staffin...

For many pool operators and managers, determining the optimal ratio of lifeguards to pool attendants is a challenging yet crucial question. It’s a delicate balance that impacts not only the...

Read More

Lifeguard Gear: What Is the Appropriate Staffin...

For many pool operators and managers, determining the optimal ratio of lifeguards to pool attendants is a challenging yet crucial question. It’s a delicate balance that impacts not only the...

Read More
How to Build a Lifeguard Uniform

How to Build a Lifeguard Uniform

Every lifeguard, whether experienced or just starting out, recognizes the significance of a well-constructed uniforms for lifeguard. It’s not just about looking professional; the right uniform ensures functionality, visibility, and...

Read More

How to Build a Lifeguard Uniform

Every lifeguard, whether experienced or just starting out, recognizes the significance of a well-constructed uniforms for lifeguard. It’s not just about looking professional; the right uniform ensures functionality, visibility, and...

Read More
Choosing the Right Swimwear for Lifeguard Duty

Choosing the Right Swimwear for Lifeguard Duty

In the world of water safety, the right swimwear isn’t just a fashion statement; it’s a vital tool for ensuring the utmost efficiency, comfort, and visibility. When it comes to...

Read More

Choosing the Right Swimwear for Lifeguard Duty

In the world of water safety, the right swimwear isn’t just a fashion statement; it’s a vital tool for ensuring the utmost efficiency, comfort, and visibility. When it comes to...

Read More
The Ultimate Guide to Lifeguard Equipment: Everything You Need To Know

The Ultimate Guide to Lifeguard Equipment: Ever...

When it comes to being a lifeguard on duty, the right equipment isn't just an option; it's a necessity. From the essentials to the uniform, having a comprehensive list of...

Read More

The Ultimate Guide to Lifeguard Equipment: Ever...

When it comes to being a lifeguard on duty, the right equipment isn't just an option; it's a necessity. From the essentials to the uniform, having a comprehensive list of...

Read More
Essential Lifeguard Equipment for Pool Safety

Essential Lifeguard Equipment for Pool Safety

When it comes to aquatic safety, having the right pool lifeguard equipment isn't a luxury; it's a necessity. From ensuring that swimmers of all ages can enjoy the water without...

Read More

Essential Lifeguard Equipment for Pool Safety

When it comes to aquatic safety, having the right pool lifeguard equipment isn't a luxury; it's a necessity. From ensuring that swimmers of all ages can enjoy the water without...

Read More
How to Spot Drowning

How to Spot Drowning

How to Spot Drowning Taking a trip to the pool or the beach is a favorite summertime way to help beat the heat. But when having fun around the water,...

Read More

How to Spot Drowning

How to Spot Drowning Taking a trip to the pool or the beach is a favorite summertime way to help beat the heat. But when having fun around the water,...

Read More
What Is the Lifeguard Brick Test and How to Prepare

What Is the Lifeguard Brick Test and How to Pre...

Becoming a lifeguard is an exciting and gratifying job for water lovers and avid swimmers. Working as a lifeguard gives you the chance to sit out in the sun and...

Read More

What Is the Lifeguard Brick Test and How to Pre...

Becoming a lifeguard is an exciting and gratifying job for water lovers and avid swimmers. Working as a lifeguard gives you the chance to sit out in the sun and...

Read More
First-Aid Checklist for Pools

First-Aid Checklist for Pools

Every pool should have essential first-aid gear in case of an emergency. Necessary equipment includes first-aid kits, emergency blankets, rescue tubes, ring buoys, defibrillators and ample safety signage. A simple...

Read More

First-Aid Checklist for Pools

Every pool should have essential first-aid gear in case of an emergency. Necessary equipment includes first-aid kits, emergency blankets, rescue tubes, ring buoys, defibrillators and ample safety signage. A simple...

Read More
How to Use a Lifeguard Spineboard

How to Use a Lifeguard Spineboard

Lifeguards play a vital role. Swimmers rely on lifeguards to keep everyone safe as they swim and enjoy their time in the water, whether they spend it in a lake,...

Read More

How to Use a Lifeguard Spineboard

Lifeguards play a vital role. Swimmers rely on lifeguards to keep everyone safe as they swim and enjoy their time in the water, whether they spend it in a lake,...

Read More
What to Bring to Your First Day Lifeguarding

What to Bring to Your First Day Lifeguarding

Starting a new lifeguarding job is exciting and perhaps a little nerve-wracking. To prepare, you'll want to know what to bring to work as a lifeguard from day one. Every...

Read More

What to Bring to Your First Day Lifeguarding

Starting a new lifeguarding job is exciting and perhaps a little nerve-wracking. To prepare, you'll want to know what to bring to work as a lifeguard from day one. Every...

Read More
How to Use a CPR Pocket Mask as a Lifeguard

How to Use a CPR Pocket Mask as a Lifeguard

Drowning-related dangers extend beyond the victim — lifeguards are tasked with intervening with lifesaving measures and equipment, including mouth-to-mouth resuscitation and CPR. These lifesaving measures put lifeguards in direct contact...

Read More

How to Use a CPR Pocket Mask as a Lifeguard

Drowning-related dangers extend beyond the victim — lifeguards are tasked with intervening with lifesaving measures and equipment, including mouth-to-mouth resuscitation and CPR. These lifesaving measures put lifeguards in direct contact...

Read More
What Should Lifeguards Wear on the Job?

What Should Lifeguards Wear on the Job?

It's essential to know what to wear as a lifeguard. You need to be able to jump in the water at a moment's notice, move your body without restriction and...

Read More

What Should Lifeguards Wear on the Job?

It's essential to know what to wear as a lifeguard. You need to be able to jump in the water at a moment's notice, move your body without restriction and...

Read More
Tips for Managing and Positioning Your Lifeguards

Tips for Managing and Positioning Your Lifeguards

At any pool or aquatic center, lifeguards are essential for protecting the safety of all guests. Many of today's pools go beyond a simple rectangular shape, often featuring curving lazy...

Read More

Tips for Managing and Positioning Your Lifeguards

At any pool or aquatic center, lifeguards are essential for protecting the safety of all guests. Many of today's pools go beyond a simple rectangular shape, often featuring curving lazy...

Read More
A Day in the Life of a Lifeguard

A Day in the Life of a Lifeguard

Any lifeguard can tell you there's a lot more to lifeguarding than sitting in a tower staring at swimmers in the water. Working as a lifeguard is both challenging and...

Read More

A Day in the Life of a Lifeguard

Any lifeguard can tell you there's a lot more to lifeguarding than sitting in a tower staring at swimmers in the water. Working as a lifeguard is both challenging and...

Read More
How to Avoid Sunburn as a Lifeguard - Prevention & Relief Tips

How to Avoid Sunburn as a Lifeguard - Preventio...

Learn how lifeguards can prevent sunburn with tips for protection against UV rays. Discover effective relief methods to soothe skin and stay comfortable.

Read More

How to Avoid Sunburn as a Lifeguard - Preventio...

Learn how lifeguards can prevent sunburn with tips for protection against UV rays. Discover effective relief methods to soothe skin and stay comfortable.

Read More
How to Handle Pool Guests Who are Ignoring Rules

How to Handle Pool Guests Who are Ignoring Rules

Learn how to manage disruptive pool guests while ensuring a safe and enjoyable environment. We offer tips for enforcing rules & maintaining professionalism.

Read More

How to Handle Pool Guests Who are Ignoring Rules

Learn how to manage disruptive pool guests while ensuring a safe and enjoyable environment. We offer tips for enforcing rules & maintaining professionalism.

Read More
How to Know When to Replace Rescue Tubes

How to Know When to Replace Rescue Tubes

Lifeguard rescue tubes are a necessary lifesaving device that every pool, water park, recreational center or public swim area should have equipped. Should someone become injured or start to drown,...

Read More

How to Know When to Replace Rescue Tubes

Lifeguard rescue tubes are a necessary lifesaving device that every pool, water park, recreational center or public swim area should have equipped. Should someone become injured or start to drown,...

Read More
What Should Be Inside Your Lifeguard Hip Pack

What Should Be Inside Your Lifeguard Hip Pack

Lifeguards are responsible for more than monitoring the water and pulling swimmers to safety. They also treat minor injuries, administer lifesaving CPR and perform various tasks to keep the swimming...

Read More

What Should Be Inside Your Lifeguard Hip Pack

Lifeguards are responsible for more than monitoring the water and pulling swimmers to safety. They also treat minor injuries, administer lifesaving CPR and perform various tasks to keep the swimming...

Read More
What You Need to Know About Shallow Water Lifeguarding

What You Need to Know About Shallow Water Lifeg...

Lifeguards' primary responsibility is keeping swimmers safe while they are in the water, but the job differs based on where you work. Lifeguards work on natural beaches, at water parks...

Read More

What You Need to Know About Shallow Water Lifeg...

Lifeguards' primary responsibility is keeping swimmers safe while they are in the water, but the job differs based on where you work. Lifeguards work on natural beaches, at water parks...

Read More
What Do Indoor Lifeguards Do?

What Do Indoor Lifeguards Do?

Being a lifeguard is one of the most rewarding careers to pursue because every time you show up for your shift, you play a vital role in keeping people safe...

Read More

What Do Indoor Lifeguards Do?

Being a lifeguard is one of the most rewarding careers to pursue because every time you show up for your shift, you play a vital role in keeping people safe...

Read More
Benefits of Lifeguarding for College Applications

Benefits of Lifeguarding for College Applications

If you're in the middle of filling out college applications, you may be wondering what you can do to appeal to recruiters. Colleges can be strict in the criteria they...

Read More

Benefits of Lifeguarding for College Applications

If you're in the middle of filling out college applications, you may be wondering what you can do to appeal to recruiters. Colleges can be strict in the criteria they...

Read More
How to Get Ready for Lifeguard Season

How to Get Ready for Lifeguard Season

When the weather begins to get warmer, it means lifeguard season is just around the corner. Whether you are a seasoned swimmer with years of lifeguarding experience or a new...

Read More

How to Get Ready for Lifeguard Season

When the weather begins to get warmer, it means lifeguard season is just around the corner. Whether you are a seasoned swimmer with years of lifeguarding experience or a new...

Read More
How to Stay Warm as a Lifeguard When It's Cold Outside

How to Stay Warm as a Lifeguard When It's Cold ...

Your body loses heat 25 times faster in cold water than it does in cold air. As a lifeguard, exposure to cold water is often a part of the job...

Read More

How to Stay Warm as a Lifeguard When It's Cold ...

Your body loses heat 25 times faster in cold water than it does in cold air. As a lifeguard, exposure to cold water is often a part of the job...

Read More
Lifeguard Safety Equipment

Lifeguard Safety Equipment

At pools, beaches, waterparks and lakes, lifeguards take vigilant watch over swimmers and patrons and are ready to spring into action to provide life-saving care at a moment's notice. In...

Read More

Lifeguard Safety Equipment

At pools, beaches, waterparks and lakes, lifeguards take vigilant watch over swimmers and patrons and are ready to spring into action to provide life-saving care at a moment's notice. In...

Read More
Safety Tips for Handling Swimming Pool Chemicals

Safety Tips for Handling Swimming Pool Chemicals

As a lifeguard, you'll often interact with pool chemicals, and without proper training and knowledge, adding chemicals to a swimming pool can be dangerous. Swimming pool chemicals are responsible for...

Read More

Safety Tips for Handling Swimming Pool Chemicals

As a lifeguard, you'll often interact with pool chemicals, and without proper training and knowledge, adding chemicals to a swimming pool can be dangerous. Swimming pool chemicals are responsible for...

Read More
Tips for Teaching Swim Lessons as a Lifeguard

Tips for Teaching Swim Lessons as a Lifeguard

Lifeguards perform a wide variety of duties, ranging from water surveillance to pool maintenance. At many pools, trained lifeguards will also serve as swim instructors. Over the summer, 20% of...

Read More

Tips for Teaching Swim Lessons as a Lifeguard

Lifeguards perform a wide variety of duties, ranging from water surveillance to pool maintenance. At many pools, trained lifeguards will also serve as swim instructors. Over the summer, 20% of...

Read More
Pool Guard vs. Ocean Guard Responsibilities

Pool Guard vs. Ocean Guard Responsibilities

Pools, water parks and beaches employ lifeguards because they are vital to keeping swimmers safe. All lifeguards are trained to monitor the water, perform rescues and to administer first aid...

Read More

Pool Guard vs. Ocean Guard Responsibilities

Pools, water parks and beaches employ lifeguards because they are vital to keeping swimmers safe. All lifeguards are trained to monitor the water, perform rescues and to administer first aid...

Read More
Tips for Choosing a Lifeguard Chair

Tips for Choosing a Lifeguard Chair

Lifeguards are charged with constant vigilance while on the job. Their eyes are always sweeping the water, watching for any potential danger and swimmers in distress. Postings change throughout the...

Read More

Tips for Choosing a Lifeguard Chair

Lifeguards are charged with constant vigilance while on the job. Their eyes are always sweeping the water, watching for any potential danger and swimmers in distress. Postings change throughout the...

Read More
How to Become a Lifeguard

How to Become a Lifeguard

Lifeguards play an essential role in water safety, both in the pool and at the beach. In 2016, lifeguards rescued a total 89,003 people. The odds of drowning at a...

Read More

How to Become a Lifeguard

Lifeguards play an essential role in water safety, both in the pool and at the beach. In 2016, lifeguards rescued a total 89,003 people. The odds of drowning at a...

Read More
How to Stay Safe on the Lifeguard Stand

How to Stay Safe on the Lifeguard Stand

A day at the beach or the pool should be a fun time, but water introduces some potential dangers that can turn a fun day into a disastrous one. Fortunately,...

Read More

How to Stay Safe on the Lifeguard Stand

A day at the beach or the pool should be a fun time, but water introduces some potential dangers that can turn a fun day into a disastrous one. Fortunately,...

Read More
Skills Learned From Being a Lifeguard

Skills Learned From Being a Lifeguard

Lifeguarding looks and sounds like a fun and easy summer job, but it takes more than the right swimsuit and a love for swimming. Lifeguards need to undergo hours of...

Read More

Skills Learned From Being a Lifeguard

Lifeguarding looks and sounds like a fun and easy summer job, but it takes more than the right swimsuit and a love for swimming. Lifeguards need to undergo hours of...

Read More
Training, Certifications and Skills Needed to Become a Lifeguard

Training, Certifications and Skills Needed to B...

Becoming a lifeguard is exciting and rewarding work. The chance to hang out at the pool, park or camp makes most days on the job feel more like fun in...

Read More

Training, Certifications and Skills Needed to B...

Becoming a lifeguard is exciting and rewarding work. The chance to hang out at the pool, park or camp makes most days on the job feel more like fun in...

Read More
Why Your Child Should Learn How to Swim

Why Your Child Should Learn How to Swim

As parents, we all want our children to succeed in every arena in life — academically, socially, emotionally and physically. That’s why we help them with their homework, encourage them...

Read More

Why Your Child Should Learn How to Swim

As parents, we all want our children to succeed in every arena in life — academically, socially, emotionally and physically. That’s why we help them with their homework, encourage them...

Read More
How to Swim Like a Triathlete and Not Just a Swimmer

How to Swim Like a Triathlete and Not Just a Sw...

A triathlon is a race that has three stages with different sports: Swimming, cycling and running all in one race. Once a stage ends, the athletes immediately start the next...

Read More

How to Swim Like a Triathlete and Not Just a Sw...

A triathlon is a race that has three stages with different sports: Swimming, cycling and running all in one race. Once a stage ends, the athletes immediately start the next...

Read More
Tips for Maintaining Focus and Improving Scanning for Lifeguards

Tips for Maintaining Focus and Improving Scanni...

As a lifeguard, your primary duty is to keep patrons safe by preventing them from putting themselves in hazardous situations. Performing water rescues and lifesaving CPR and first aid if...

Read More

Tips for Maintaining Focus and Improving Scanni...

As a lifeguard, your primary duty is to keep patrons safe by preventing them from putting themselves in hazardous situations. Performing water rescues and lifesaving CPR and first aid if...

Read More
How to Choose a Men’s Technical Swimsuit

How to Choose a Men’s Technical Swimsuit

A technical suit plays a key role in your competition performance, so knowing how to choose the best option is essential. As with most swimming gear, the fit of men’s...

Read More

How to Choose a Men’s Technical Swimsuit

A technical suit plays a key role in your competition performance, so knowing how to choose the best option is essential. As with most swimming gear, the fit of men’s...

Read More
How to Choose a Women’s Technical Swimsuit

How to Choose a Women’s Technical Swimsuit

When you dive into the water, you rely on your training, strength and skill to dominate your competition. But you also rely on quality gear to support you. Learning how...

Read More

How to Choose a Women’s Technical Swimsuit

When you dive into the water, you rely on your training, strength and skill to dominate your competition. But you also rely on quality gear to support you. Learning how...

Read More
Improve Swimming Flexibility

Improve Swimming Flexibility

Swimming is a solid aerobic workout for the entire body, making it one of the most beneficial types of workouts you can do. Water provides resistance to boost the quality...

Read More

Improve Swimming Flexibility

Swimming is a solid aerobic workout for the entire body, making it one of the most beneficial types of workouts you can do. Water provides resistance to boost the quality...

Read More
Choose the Perfect Pair of Swimming Goggles

Choose the Perfect Pair of Swimming Goggles

Whether you swim for exercise or you swim competitively, swimming goggles are one of the few pieces of equipment you need to make swimming easier. They keep your eyes dry...

Read More

Choose the Perfect Pair of Swimming Goggles

Whether you swim for exercise or you swim competitively, swimming goggles are one of the few pieces of equipment you need to make swimming easier. They keep your eyes dry...

Read More
Cross and Strength Training Tips for Swimmers

Cross and Strength Training Tips for Swimmers

Swimmers spend a majority of their time training in the water, but land-based training may be the key to improving your performance in the pool. While swimmers are strong, lean...

Read More

Cross and Strength Training Tips for Swimmers

Swimmers spend a majority of their time training in the water, but land-based training may be the key to improving your performance in the pool. While swimmers are strong, lean...

Read More
Common Heat Related Illness and How to Help

Common Heat Related Illness and How to Help

While relaxing by the pool or at the beach on hot summer days is a must-do summer activity for many, exposure to extreme heat and the sun is dangerous for...

Read More

Common Heat Related Illness and How to Help

While relaxing by the pool or at the beach on hot summer days is a must-do summer activity for many, exposure to extreme heat and the sun is dangerous for...

Read More
How Improving Core Strength Will Make You a Faster Swimmer

How Improving Core Strength Will Make You a Fas...

The importance of core strength and proper posture in swimmers has rapidly gained attention in recent years. Your core consists of the muscles that run from your glutes to your...

Read More

How Improving Core Strength Will Make You a Fas...

The importance of core strength and proper posture in swimmers has rapidly gained attention in recent years. Your core consists of the muscles that run from your glutes to your...

Read More